{"id":533,"date":"2021-10-13T23:58:23","date_gmt":"2021-10-13T21:58:23","guid":{"rendered":"https:\/\/adamtatrai.com\/mi-metodo\/"},"modified":"2021-10-24T20:57:47","modified_gmt":"2021-10-24T18:57:47","slug":"mi-metodo","status":"publish","type":"page","link":"https:\/\/adamtatrai.com\/es\/mi-metodo\/","title":{"rendered":"Mi m\u00e9todo"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb80″ bottom_padding=\u00bb80″ top_padding_tablet=\u00bb60″ bottom_padding_tablet=\u00bb60″ top_padding_phone=\u00bb40″ bottom_padding_phone=\u00bb40″ text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_row_inner equal_height=\u00bbyes\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbpadding-3-percent\u00bb column_padding_phone=\u00bbpadding-3-percent\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color=\u00bb#e8e8e8″ background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbsmall_depth\u00bb column_border_radius=\u00bb5px\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/5″ tablet_width_inherit=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bb2px\u00bb column_border_color=\u00bb#000000″ column_border_style=\u00bbsolid\u00bb][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbblack\u00bb icon_padding=\u00bb0px\u00bb icon_linea=\u00bbicon-basic-todolist-pencil\u00bb icon_size=\u00bb40″][vc_column_text]\n

01.<\/h1>\n

Encuesta de salud<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbpadding-3-percent\u00bb column_padding_phone=\u00bbpadding-3-percent\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color=\u00bb#e8e8e8″ background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbsmall_depth\u00bb column_border_radius=\u00bb5px\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/5″ tablet_width_inherit=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bb2px\u00bb column_border_color=\u00bb#000000″ column_border_style=\u00bbsolid\u00bb][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbblack\u00bb icon_padding=\u00bb0px\u00bb icon_linea=\u00bbicon-basic-message-txt\u00bb icon_size=\u00bb40″][vc_column_text]\n

02.<\/h1>\n

Contacto<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbpadding-3-percent\u00bb column_padding_phone=\u00bbpadding-3-percent\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color=\u00bb#e8e8e8″ background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbsmall_depth\u00bb column_border_radius=\u00bb5px\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/5″ tablet_width_inherit=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bb2px\u00bb column_border_color=\u00bb#000000″ column_border_style=\u00bbsolid\u00bb][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbblack\u00bb icon_padding=\u00bb0px\u00bb icon_linea=\u00bbicon-basic-eye\u00bb icon_size=\u00bb40″][vc_column_text]\n

03.<\/h1>\n

Evaluaci\u00f3n personal<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbpadding-3-percent\u00bb column_padding_phone=\u00bbpadding-3-percent\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color=\u00bb#e8e8e8″ background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbsmall_depth\u00bb column_border_radius=\u00bb5px\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/5″ tablet_width_inherit=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bb2px\u00bb column_border_color=\u00bb#000000″ column_border_style=\u00bbsolid\u00bb][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbblack\u00bb icon_padding=\u00bb0px\u00bb icon_linea=\u00bbicon-basic-flag2″ icon_size=\u00bb40″][vc_column_text]\n

04.<\/h1>\n

Establecer objetivos<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbpadding-3-percent\u00bb column_padding_phone=\u00bbpadding-3-percent\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color=\u00bb#e8e8e8″ background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbsmall_depth\u00bb column_border_radius=\u00bb5px\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/5″ tablet_width_inherit=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bb2px\u00bb column_border_color=\u00bb#000000″ column_border_style=\u00bbsolid\u00bb][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbblack\u00bb icon_padding=\u00bb0px\u00bb icon_linea=\u00bbicon-basic-chronometer\u00bb icon_size=\u00bb40″][vc_column_text]\n

05.<\/h1>\n

Trabajar juntos<\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#000000″ background_color_opacity=\u00bb0.4″ background_hover_color_opacity=\u00bb1″ background_image=\u00bb258″ background_image_position=\u00bbcenter center\u00bb background_image_loading=\u00bbdefault\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbwhite\u00bb icon_padding=\u00bb20px\u00bb icon_linea=\u00bbicon-basic-todolist-pencil\u00bb icon_size=\u00bb80″][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color=\u00bb#e8e8e8″ background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb30″ custom_height_phone=\u00bb30″][vc_column_text]\n

ENCUESTA DE SALUD<\/h2>\n[\/vc_column_text][vc_column_text]\n

Primero, rellena la encuesta de salud que me ayude a evaluar tanto tu estado de salud actual, historial deportivo, posibles enfermedades y lesiones como tu motivaci\u00f3n y tus objetivos.<\/h5>\n[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb30″ custom_height_phone=\u00bb30″][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#000000″ background_color_opacity=\u00bb0.4″ background_hover_color_opacity=\u00bb1″ background_image=\u00bb258″ background_image_position=\u00bbcenter center\u00bb background_image_loading=\u00bbdefault\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbwhite\u00bb icon_padding=\u00bb20px\u00bb icon_linea=\u00bbicon-basic-todolist-pencil\u00bb icon_size=\u00bb80″][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#000000″ background_color_opacity=\u00bb0.4″ background_hover_color_opacity=\u00bb1″ background_image=\u00bb261″ background_image_position=\u00bbright center\u00bb background_image_loading=\u00bbdefault\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbwhite\u00bb icon_padding=\u00bb20px\u00bb icon_linea=\u00bbicon-basic-message-txt\u00bb icon_size=\u00bb80″][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][\/vc_column][vc_column column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb30″ custom_height_phone=\u00bb30″][vc_column_text]\n

CONTACTO<\/h2>\n[\/vc_column_text][vc_column_text]\n

En el fondo del cuestionario haz click en el bot\u00f3n \u201cEnviar\u201d y tus respuestas se enviar\u00e1n a mi buz\u00f3n. Las voy a leer y analizar y te voy a contestar dentro de unos d\u00edas.<\/h5>\n
En caso de que pueda ayudarte, concertaremos una reuni\u00f3n personal.<\/h5>\n
Si mis competencias no son relevantes para ayudarte, te ayudar\u00e9 a encontrar un experto que se ajuste a tus necesidades.<\/h5>\n[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb30″ custom_height_phone=\u00bb30″][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#000000″ background_color_opacity=\u00bb0.4″ background_hover_color_opacity=\u00bb1″ background_image=\u00bb264″ background_image_position=\u00bbcenter center\u00bb background_image_loading=\u00bbdefault\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbwhite\u00bb icon_padding=\u00bb20px\u00bb icon_linea=\u00bbicon-basic-eye\u00bb icon_size=\u00bb80″][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color=\u00bb#e8e8e8″ background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb30″ custom_height_phone=\u00bb30″][vc_column_text]\n

EVALUACI\u00d3N PERSONAL<\/h2>\n[\/vc_column_text][vc_column_text]\n

Para poder planear tu progreso tenemos que ver de d\u00f3nde empezamos. La mejor manera de hacerlo es realizar un an\u00e1lisis de postura y de movimiento en 10 – 15 minutos durante nuestra primera reuni\u00f3n.<\/h5>\n[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb30″ custom_height_phone=\u00bb30″][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#000000″ background_color_opacity=\u00bb0.4″ background_hover_color_opacity=\u00bb1″ background_image=\u00bb264″ background_image_position=\u00bbcenter center\u00bb background_image_loading=\u00bbdefault\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbwhite\u00bb icon_padding=\u00bb20px\u00bb icon_linea=\u00bbicon-basic-eye\u00bb icon_size=\u00bb80″][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#000000″ background_color_opacity=\u00bb0.4″ background_hover_color_opacity=\u00bb1″ background_image=\u00bb55″ background_image_position=\u00bbcenter center\u00bb background_image_loading=\u00bbdefault\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbwhite\u00bb icon_padding=\u00bb20px\u00bb icon_linea=\u00bbicon-basic-flag2″ icon_size=\u00bb80″][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][\/vc_column][vc_column column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb30″ custom_height_phone=\u00bb30″][vc_column_text]\n

ESTABLECER OBJETIVOS<\/h2>\n[\/vc_column_text][vc_column_text]\n

Teniendo en cuenta tu historial m\u00e9dico, estilo de vida actual, estado f\u00edsico y de salud y tambi\u00e9n el resultado de la encuesta de salud y la evaluaci\u00f3n personal te ayudar\u00e9 a establecer objetivos alcanzables a corto, medio y largo plazo.<\/h5>\n[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb30″ custom_height_phone=\u00bb30″][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#000000″ background_color_opacity=\u00bb0.4″ background_hover_color_opacity=\u00bb1″ background_image=\u00bb312″ background_image_position=\u00bbcenter center\u00bb background_image_loading=\u00bbdefault\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbwhite\u00bb icon_padding=\u00bb20px\u00bb icon_linea=\u00bbicon-basic-chronometer\u00bb icon_size=\u00bb80″][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#ffffff\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbpadding-6-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb background_color=\u00bb#e8e8e8″ background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb30″ custom_height_phone=\u00bb30″][vc_column_text]\n

TRABAJAR JUNTOS<\/h2>\n[\/vc_column_text][vc_column_text]\n

Si ambos concordamos, podemos empezar a trabajar juntos al largo de tus objetivos. Te prestar\u00e9 profesionalismo, precisi\u00f3n y atenci\u00f3n a cambio de tu compromiso y diligencia.<\/h5>\n
Si ambos hacemos lo mejor que podamos, vamos a tener resultados tambi\u00e9n.<\/h5>\n[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb30″ custom_height_phone=\u00bb30″][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#000000″ background_color_opacity=\u00bb0.4″ background_hover_color_opacity=\u00bb1″ background_image=\u00bb312″ background_image_position=\u00bbcenter center\u00bb background_image_loading=\u00bbdefault\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][nectar_icon icon_family=\u00bblinea\u00bb icon_style=\u00bbdefault\u00bb icon_color_type=\u00bbcolor_scheme\u00bb icon_color=\u00bbwhite\u00bb icon_padding=\u00bb20px\u00bb icon_linea=\u00bbicon-basic-chronometer\u00bb icon_size=\u00bb80″][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb0″ custom_height_tablet=\u00bb60″ custom_height_phone=\u00bb60″][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_image=\u00bb242″ bg_position=\u00bbcenter center\u00bb background_image_loading=\u00bbdefault\u00bb bg_repeat=\u00bbno-repeat\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb100″ bottom_padding=\u00bb100″ top_padding_tablet=\u00bb80″ bottom_padding_tablet=\u00bb80″ top_padding_phone=\u00bb60″ bottom_padding_phone=\u00bb60″ text_color=\u00bblight\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb color_overlay=\u00bbrgba(0,0,0,0.84)\u00bb overlay_strength=\u00bb0.8″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb2\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n

\u00a1DA EL PRIMER PASO!<\/h1>\n[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][nectar_btn size=\u00bbmedium\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbextra-color-gradient-1″ icon_family=\u00bbnone\u00bb text=\u00bbEncuesta de salud\u00bb url=\u00bb\/es\/encuesta-de-salud\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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