{"id":669,"date":"2023-06-18T16:51:38","date_gmt":"2023-06-18T14:51:38","guid":{"rendered":"https:\/\/adamtatrai.com\/correr\/"},"modified":"2024-06-02T10:58:53","modified_gmt":"2024-06-02T08:58:53","slug":"correr","status":"publish","type":"post","link":"https:\/\/adamtatrai.com\/es\/correr\/","title":{"rendered":"\u00bfCorrer?"},"content":{"rendered":"

Es un concepto com\u00fan de los deportistas y de los entrenadores que deber\u00edamos correr para estar en forma.<\/p>\n

Ver las estad\u00edsticas de las lesiones no estoy de acuerdo. Seg\u00fan unos estudios 37-56% de los corredores<\/a> -seg\u00fan otros, al menos 50% de ellos<\/a>– se lesiona cada a\u00f1o.<\/p>\n

\"\"<\/p>\n

\u00bfPor qu\u00e9?<\/p><\/blockquote>\n

Correr es una forma de movimiento con gran estr\u00e9s mec\u00e1nico. Cu\u00e1nto peor tu respiraci\u00f3n, cu\u00e1nto m\u00e1s pesas, cu\u00e1nto peor tu postura y cuanto m\u00e1s ancho es tu cadera mayor es el riesgo de lesi\u00f3n.<\/p>\n

Los zapatos malos, el mal suelo y no menos importante la mala t\u00e9cnica aumentan el riesgo de lesi\u00f3n.<\/p>\n

Es verdad que correr desarrolla nuestro sistema cardiovascular y mueve la mayor\u00eda de nuestros m\u00fasculos pero, ya que nuestras articulaciones se mueven en la misma gama de movimientos, en unas direcciones las sobrecargamos, en otras direcciones apenas las cargamos. Si a\u00f1adimos, que -dependiendo de la intensidad- el pie choca contra el suelo 7-10.000 veces cada hora, y cada vez tiene que soportar 2-7 veces de nuestro peso, podemos ver que la tasa de riesgo y rendimiento no nos favorece.<\/p>\n

\u00bfC\u00f3mo hacemos cardio entonces?<\/p><\/blockquote>\n

Si en todo caso insistes en este tipo de movimiento, te recomiendo que visites a un entrenador para correr o de atletismo de confianza. Hasta que lo encuentres camina a largas distancias, ve en bicicleta o rema y aparte de estos haz movimientos funcionales variados.<\/p>\n

\"\"<\/p>\n

No corras para estar en forma, m\u00e1s bien corre si ya est\u00e1s en forma, bastante fuerte y tambi\u00e9n sabes c\u00f3mo correr correctamente.<\/p>\n","protected":false},"excerpt":{"rendered":"

Es un concepto com\u00fan de los deportistas y de los entrenadores que deber\u00edamos correr para estar en forma. Ver las estad\u00edsticas de las lesiones no estoy de acuerdo. Seg\u00fan unos…<\/p>\n","protected":false},"author":2,"featured_media":503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-669","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entrenar"],"yoast_head":"\n\u00bfCorrer? - Adam Tatrai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adamtatrai.com\/es\/correr\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCorrer? - Adam Tatrai\" \/>\n<meta property=\"og:description\" content=\"Es un concepto com\u00fan de los deportistas y de los entrenadores que deber\u00edamos correr para estar en forma. Ver las estad\u00edsticas de las lesiones no estoy de acuerdo. 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