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Hi, my name is Adam Tatrai, I’m a Fitness & Personal Trainer.

 

Welcome to my webpage.

Look around and if you find anything interesting, don’t hesitate to contact me.

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Training

Beginner Training Programming Principles

Sessions: Start with 2 – 4 sessions per week. Roughly evenly spaced within a week…
Training

FAQ: How to keep up the motivation for training?

We stepped into the last week of January and the crowd in the gyms started…
Training

Running?

A common approach from both athletes and coaches is to run for fitness. Looking at…

ABOUT ME

 

Hi, my name is Adam Tatrai, I’m a Fitness & Personal Trainer.

 

Also a martial artist, athlete, engineer and ex office worker.

Accordingly, my trainings are characterized by a high level of attention, commitment and precision.

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TAKE THE FIRST STEP!

 

HOW I WORK

 

01.

Online Medical history

 

As a first step please fill the online medical history form in order to help me to map your current health status…

02.

Contact

 

At the end of the questionnaire by clicking to the “Send” button your answers will be sent to my mailbox…

03.

Personal screening

 

In order to be able to plan your journey we have to see where we are starting from…

04.

Defining goals

 

Taking into account your medical history, current lifestyle, physical and health status…

05.

Work together

 

If we both agree, we can start the personalised, goal-oriented work together…

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